Our Story
Hi! I’m Ariana, a Health at Every Size® Accredited Practising Dietitian and Nutritionist.
My mission is to support humans to fight back against diet culture, feel in control with food and eating, and enhance their mental health through balanced nutrition. As a proud Greek-Australian, I am passionate about keeping Greek culture alive by sharing the tastiest (yes, I am biased!) Mediterranean recipes passed down through many generations.
After years of shrinking my body to meet unrealistic beauty standards, being obsessed with ‘healthy eating’, and using food to manage generalised anxiety disorder, I fell into Nutrition and Dietetics. I soon found my passion for weight-inclusive care and non-diet focused nutrition, which has enhanced my life professionally and personally.
So Foody Dietetics is a non-judgemental, safe space encouraging vulnerability, listening, understanding and learning. Our style is focused on practising compassion and self-care through food and eating.
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